27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff)

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
28/04/2025 18 min Episodio 29
27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff)

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Episode Synopsis





Struggling to get comfy while sleeping, or just existing during pregnancy? You’re not alone! In this episode, we’re diving into the world of pregnancy pillows—what they are, how to use them, and whether you really need one.
I’ll also share simple, budget-friendly ways to support your belly and body using what you already have at home. Whether you’re team “fancy pillow” or “make it work,” this one’s for you!
 
Hope you find this enlightening and that it gives you joy! 
 
Until next time catch up with me in our free facebook community! 


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