Join Natalia Rachel and I as we unravel the complexities of trauma, healing, and the journey towards reclaiming our power. Natalia, a therapist, speaker, and author renowned for her groundbreaking work in trauma recovery, shares her personal odyssey from the depths of misdiagnosis and physical ailment to a life radiating with peace and power. We discuss the nuanced dimensions of trauma, the importance of trauma-informed environments, and the transformative power of human connection in healing. https://www.nataliarachel.comCONNECT✩ everymomentpodcast.com✩ Instagram - @every_moment_is_a_choice_✩ Linkedin - https://www.linkedin.com/in/erika-behl✩ YouTube - @every_moment_is_a_choice_SCENARIO CARDS✩ scenariocards.org/ERIKACode: ERIKA10TIMESTAMPSHealing is a Complex Journey(00:00:00) Opening discussion on the healing journey's challenges, followed by Natalia Rachel's introduction, highlighting her personal and professional background in trauma recovery.Defining Trauma(00:03:20) A deep dive into the widespread misconceptions around trauma, and Natalia's clear, comprehensive definition and understanding of its nuanced nature.Origins of Trauma(00:07:34) We explore trauma's occurrence at different life stages, including the collective trauma experienced globally due to the COVID-19 pandemic.Physical and Psychological Manifestations(00:10:48) Rich provides a counterintuitive take on the impact of AI on jobs, emphasizing AI's role in enhancing human work rather than replacing it.Human Catalysts(00:15:02) The significance of human catalysts in the healing process, underscored by Natalia’s own story of recovery and the pivotal role of supportive relationships.Self-Care and Forgiveness(00:26:04) Insights into self-care strategies, the nuanced role of forgiveness in healing, and the importance of choosing to move beyond one’s trauma.Navigating Trauma in the Presence of Perpetrators(00:32:19) On the complexities of healing while maintaining contact with those who may have contributed to one's trauma, emphasizing the need for boundaries and self-protection.Trauma-Informed Leadership(00:36:39) Natalia’s insights into becoming a human catalyst for others and the critical role of trauma-informed leadership in fostering societal change.Breaking the Cycle(00:42:39) The impact of conscious parenting on breaking cycles of trauma, including the need for parents to embark on their healing journeys for the benefit of future generations.Healing and Societal Transformation(00:48:15) The power of individual healing to effect global change, the importance of reclaiming one's agency, and the optimistic perspective on societal transformation through personal growth.#EveryMomentisaChoice

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