A practical exercise for improving your self-talk 
You need : a piece of paper, a timer, a cell phone 

 Write your name on the paper
take 5 minutes to write down all the things you're good at

 call a close friend or family member, give them 30 seconds to tell you all the things they think you're good at. You don't get to say anything, just write down all they say 


take those 2 things, write down 10 strengths you have as a leader and as a person. 


 Copy your list of 10 onto an index card

Tape that index card somewhere you’ll see it every day (mirror, headboard, door of your room)

SAY OUT LOUD THOSE 10 THINGS at LEAST once a day

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