As stated early on in this episode, I am giving my personal opinion and lived experiences. Obviously, I'm not a doctor, so take what I say with a grain of salt. But throughout my last 2 years of traveling, I have noticed significant ways in which travel has impacted my health. Since I was 15 years old, I have been dealing with some very impactful chronic health conditions, both mental and physical. These chronic conditions have all shifted + transformed throughout my time traveling the world; some went away completely, and others I still struggle with but are getting progressively better. But overall, I truly believe that traveling has helped me heal important aspects of my health and can help you heal in a variety of ways too.

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