Meditation is a practice of focusing the mind to regulate your nervous system by reaching for a state of mental clarity, emotional calm, and overall awareness. However, the thought of starting a meditation practice can feel out of reach. Whether you think “I can’t possibly sit still for 15 or more minutes” or “It’s impossible to quiet my mind” you too CAN meditate, and you can encourage your students to try it as well… so let’s talk about it.Get your journal for this one because I’ve got lots of ideas for you!YouTube: Yoga with Monica BrightClick HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

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