Flushing Your Fear Meditation and Exercise

18/11/2021 15 min
Flushing Your Fear Meditation and Exercise

Listen "Flushing Your Fear Meditation and Exercise"

Episode Synopsis

This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be causing fear or anxiety in order to reach […]
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