We know that many Esse Health employees are living our "We want you well" motto by making healthy choices and being more active. The same goes for members of the Esse Health leadership team. In this episode we're talking to Vice President of Clinical Programs from 2010-2024, Carla Beckerle, DNP,APRN-BC.  As a healthcare worker, it can be easy to forget to take care of yourself as you care for others.  Hear Carla's approach to breaking unhealthy patterns including lack of sleep and struggles with eating habits.  She also shares how her wellness journey has helped her learn to live in the present and appreciate all the joy in life.  As Carla puts it:  "Life is short - enjoy it, love the people that are close to you, and take care of you!" For more benefit tips and wellness info, follow essehealthbenefitsu on Facebook, Instagram, LinkedIn, and YouTube!       ------ Music Credit: "Cheery Monday" - Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Ver todos los episodios