This is a single octave ohm meditation. Designed to enhance the meditation experience. "As you chant 'om' you should feel the small vibrations ripple through your entire body. Not only do these vibrations feel great, they also have a very positive affect on the body by slowing down the nervous system and calming the mind in a way similar to meditation." - (https://www.nowyogapdx.com/now-blog/2018/1/31/whats-om-got-to-do-with-it)

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