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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 8 de 43

Ep. 735 - Body image, stubborn fat options & body composition during menopause 14/10/2024

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week 10/10/2024

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs 07/10/2024

Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours 03/10/2024

Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best 02/10/2024

Ep. 730- Small women who actually ARE sticking to calories but not losing weight 30/09/2024

Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out 26/09/2024

Ep. 728 - Body image & 'I will do it next time' mentality 23/09/2024

Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max 19/09/2024

Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE 11/09/2024

Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40 10/09/2024

Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat 09/09/2024

Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs 04/09/2024

Ep. 723 - September goal setting - energy & mood 03/09/2024

Ep. 722 - Q&A - Managing Stress 28/08/2024

Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief 27/08/2024

Ep. 720 - No bullshit fat loss (free workshop!) 26/08/2024

Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page 22/08/2024

Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6! 21/08/2024

Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more! 19/08/2024

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