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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 36 de 43

Ep. 128 - UCPT - the mindset shift from fat loss goals 02/10/2020

Ep. 127 - is having abs worth it? 29/09/2020

Ep. 126 - YOU'VE CHANGED (UCPTP) 22/09/2020

Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids 21/09/2020

Ep. 124 - Stop avoiding the problem and work on your confidence 18/09/2020

Ep. 123 - fasting, bloating, supplements 09/09/2020

Ep. 122 - Economics and fat loss - why you should start now 04/09/2020

Ep. 111 - Lucy Spraggan 04/09/2020

Ep. 110 - Fibromyalgia to body building queen! 01/09/2020

Ep. 109 - Reframing hard work 26/08/2020

Ep. 108 Enjoy the damn holiday! 21/08/2020

Ep. 107 - Up close & personal trainer episode! 19/08/2020

Ep. 106 - Check in reviews and Q&A with Coach Andy 18/08/2020

Ep. 105 - Post back surgery 17/08/2020

Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming. 06/08/2020

Ep. 103 - Dealing with illness and injury - the come back! 04/08/2020

Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers 01/08/2020

Ep. 101 Positives not negatives, Cravings, disassociating food & emotions 01/08/2020

Ep. 100!!! - Completing Tinder.. and new Government obesity chat 27/07/2020

Ep.99 - Do you need an expert? 16/07/2020

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