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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 25 de 43

Ep. 364 Mindset reset part 5: All or nothing / perfectionism 16/03/2022

Ep. 363 Mindset reset part 4: Controlling behaviours 15/03/2022

Ep. 362 Mindset reset part 3: Motivation 14/03/2022

Ep. 361 Mindset reset part 2: Habits 13/03/2022

Ep. 359 Mindset reset part 1: Self compassion & mental approach to dieting 11/03/2022

Ep. 358 - Q&A - traits of success, reframing & self compassion  10/03/2022

Ep. 357 - Eating disorder & obesity stigma, cognitive biases & introverts with Dr Hannah Ritchie 09/03/2022

Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep) 07/03/2022

Ep. 355 - Q&A - fat loss for busy people, Veganism & wedding prep! 03/03/2022

Ep. 354 - Lessons from successful dieters 27/02/2022

Ep. 353 - Best Q&A of 2022 so far! 24/02/2022

Ep. 352 5 keys to happiness 21/02/2022

Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset 18/02/2022

Ep. 350 - IMPERFECT action 14/02/2022

Ep. 349: Q&A - weight loss injections, first dates & the afternoon slump 10/02/2022

Ep. 348 - Tough love, Enjoying the journey & why there is no such thing as the 'best coach' 07/02/2022

Ep. 347 - Fat cells, maintenance & pre bed protein 03/02/2022

Ep. 346 - Sleep, ownership & fault 31/01/2022

Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6 welcome) 30/01/2022

Ep. 344 - Q&A Self comparison, HRT, body image 26/01/2022

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