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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

842 episodios disponibles

Latest episodes of the podcast ESGfitness

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Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat. 23/10/2025

Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs 16/10/2025

Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects 15/10/2025

Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance 10/10/2025

Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise 07/10/2025

Ep. 867 -⚠️*Immediate Action required * 06/10/2025

Ep. 866 - What actually works for long term fat loss 02/10/2025

Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine.. 29/09/2025

Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting 25/09/2025

Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations 22/09/2025

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee 17/09/2025

Ep. 863 - Life balance, Collagen and tissue repair & Metabolism 15/09/2025

Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more! 10/09/2025

Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs 08/09/2025

Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women 03/09/2025

Ep. 859 - Evidence based programming (for short workouts) 01/09/2025

Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more 27/08/2025

Ep. 857 - Energy update & 8 min runs 25/08/2025

Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health 22/08/2025

Ep. 855 - Q&A: Snacking habits, supplements, career changes 20/08/2025

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