Ep. 252 - overtraining

ESGfitness
27/05/2021 26 min

Listen "Ep. 252 - overtraining "

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Episode Synopsis

Do you exercise a lot and have a fear of reducing that amount of exercise?

Hopefully this podcast can help you get your head around this.

Starts with a little pep talk on effort and regret too.

Enjoy!

For coaching head to:
ESGfitness.co.uk

@ESGfitness

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