We are beyond excited to kick off the new year with these 2 beautiful guests - Deepika Mehta and Mark Robberds. Yoga couple, Ashtanga practitioners and movement specialists, teachers and successful Instagramers, humble and curious beings on the spiritual path - which of these labels come close to who they really are? Listen in! Show notes Deepika's path to spirituality Relationships, practice and parenthood Pareto principle in Mark's approach to maintaining the practice Aging: Flexibility means fragility? Movement exploration rooted in the yogic tristana Benefits of a set sequence and creativity, yoga and surfing Haṭhābhyāsapaddhati Pranayama, Breathwork and Wim Hoff? James Nestor and Simon Borg-Olivier Cultural appropriation and Mula Bandha underwear Mark's Instagram journey Meditation practice and personal challenges 3 new online courses Deepika Mehta - https://deepikamehta.in/ Mark's website - https://markrobberds.com/ Want to support the show? Thank you! Support us via PayPal 

Ver todos los episodios