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Listen "The Perfect 10: 10-Minute Workouts You Can Do Anywhere by Yasmin Karachiwala"
Episode Synopsis
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Title: The Perfect 10: 10-Minute Workouts You Can Do Anywhere
Author: Yasmin Karachiwala
Narrator: Gayatri Pahlajani
Format: Unabridged Audiobook
Length: 5 hours 40 minutes
Release date: May 30, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes. This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.
Title: The Perfect 10: 10-Minute Workouts You Can Do Anywhere
Author: Yasmin Karachiwala
Narrator: Gayatri Pahlajani
Format: Unabridged Audiobook
Length: 5 hours 40 minutes
Release date: May 30, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes. This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.
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