E5: Fighting Fear

EQ@Work
28/04/2023 11 min

Listen "E5: Fighting Fear"

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Episode Synopsis

Because fear is uncomfortable & often keeps us stuck, blocking us from moving, it's easy to see fear as the "bad guy" & people often talk about fear as a "bad feeling" or a "negative emotion" – or even weakness. A more useful view is that fear, like all emotions, is a message – insight from yourself to yourself that you need to pay attention to.
Reading the message takes Emotional Intelligence – which is thoughtfully using the data from our feelings to make better decisions.
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