ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E42: Getting Started With Mindfulness"
Episode Synopsis
Mindfulness means paying full attention to something with an open & non-judgmental attitude. It means slowing down to really notice what you're doing.
It has been described as both a skill & a way of being. And research shows that mindfulness has a positive impact for individuals & teams at work.
Listen in as I explore how to get started with mindfulness
It has been described as both a skill & a way of being. And research shows that mindfulness has a positive impact for individuals & teams at work.
Listen in as I explore how to get started with mindfulness
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