E42: Getting Started With Mindfulness

EQ@Work
18/10/2022 12 min

Listen "E42: Getting Started With Mindfulness"

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Episode Synopsis

Mindfulness means paying full attention to something with an open & non-judgmental attitude. It means slowing down to really notice what you're doing.
It has been described as both a skill & a way of being. And research shows that mindfulness has a positive impact for individuals & teams at work.
Listen in as I explore how to get started with mindfulness
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