E21: The Power Of Self Compassion

EQ@Work
06/11/2024 10 min

Listen "E21: The Power Of Self Compassion"

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Episode Synopsis

Self-compassion is the practice of being kind to yourself when you face personal setbacks or challenges. It's about treating yourself with the same kindness, concern, and support that you would offer a friend. Rather than being self-critical, you acknowledge that you're human and that mistakes are a part of life, not a reflection of your worth.
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