EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Por: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
150 episodios disponibles

Latest episodes of the podcast EQ MINDS: Recharge Your Mental Health

Manifest A Beautiful Day: Morning Meditation 16/11/2025
Manifest Deep Rest – A 10-Minute Non-Sleep Deep Rest (NSDR) Practice 06/08/2025
How to protect your energy and emotional state with psychologist Sabina Read 16/03/2024
How to use biohacking to optimise performance with Lucas Aoun 11/02/2024
Re-release: Manifesting your higher self 21/01/2024
Best of 2023: Top tips of the year 17/12/2023
Re-release: Walking Meditation 03/12/2023
Mindful tool: Taking care of yourself through the holiday season 26/11/2023
Navigating your mental health as a young entrepreneur 18/11/2023
Meditation: Loving Kindness 05/11/2023
Mindful tool: How to make new friends as an adult with Jay Pottenger 29/10/2023
Setting boundaries between work and personal life with Jay Pottenger 22/10/2023
Meditation: Overcoming Depression 15/10/2023
Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis 10/10/2023
How to raise resilient and compassionate children with Lael Stone 01/10/2023
Meditation: Reduce anxiety and fall asleep quickly 24/09/2023
How to step into your power with Kemi Nekvapil 17/09/2023
Mindful tool: I'm here to hear: Recognising the signs of mental illness 12/09/2023
Transforming shame into hope with Allan Sparkes 03/09/2023
Meditation: Feel alive 27/08/2023
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