Hello and Welcome to another episode of EpinomiVoice. As you know worrying itself isn’t a disease. It’s a problem faced by many people. But when you let overthinking take over your life, it can eventually turn into anxiety.
So, how to stop overthinking?
Well, here are the thoughts of a counseling psychologist, clinical hypnotherapist, and therapeutic movement facilitator, Ms. Mehr Lungani, about the harsh effects of overthinking and how to control it.

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