The past couple of years have been tough. And no matter how much we work on our mindset and try to stay positive, difficult things have happened.  However, if we feel that we always have to 'look on the bright side' that can actually do more damage to our mental health. Exchange Quotes: "Life is amazing.  And then it's awful.  And then it's amazing again.  And in between the amazing and awful it's ordinary and mundane and routine.  Breathe in the amazing, hold on through the awful and relax and exhale during the ordinary.  That's just living heartbreaking, soul-healing, amazing, awful, ordinary life.  And it's breathtaking beautiful." – L.R. Knost "Let's not preach and let's not fill pages with toxic positivity.  Instead, let us acknowledge the pain and troubles of life and existence." – Vikas Pathak Exchange Links: Epic Exchanges on Facebook @epicexchanges on Instagram

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