016: Breathwork

22/11/2015

Listen "016: Breathwork"

Episode Synopsis

Holotropic Breathwork was developed by Stan Grof, an early researcher and practitioner of LSD Psychotherapy, as a substitute for LSD when the substance was outlawed. Topics: "Holotropic Breathwork"? What is it like to experience of a Holotropic Breathwork workshop? Yoga Nidra guided meditation Pranayama "Iceman" Wim Hof's method of teaching people how to control their immune system response Further: Pineal gland as "director" of other glands? Glands secrete hormones, which regulate mood, energy level, wellness, etc. The importance of pH level and its affect on neurotransmitters?