Progress and change are important parts of life and our health.  So many of us get caught up in survival mode of just getting through the day and our endless task lists.  In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself up for your own measure of success in all areas of life.  Stop surviving and start enjoying the journey!---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩

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