Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.  Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain.She talks with Dr. Ritch about treatment strategies and techniques you can start at home. ---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩

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