Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.  In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, no matter what challenges come your way.---------------------Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!JOIN THE MAILING LIST to get early access to new episodes! 📩

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