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Listen "Changing Up Your Exercise Routine In Menopause With Tarah Timothee"
Episode Synopsis
As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.Hint: It’s not more time on the treadmill!------------Connect with Tarah TimotheeInstagram: @revolvecoralspringsFacebook: @revolvecoralspringsTiktok: @revolve_fitness
More episodes of the podcast EnRitched Menopause
92: New Year, New Chapter
08/01/2026
91: Updates in Menopause Care
26/11/2025
87: Could it be lichen sclerosis?
29/10/2025
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