When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.First we have to recognize them.4 questions you can ask yourself when you get an ANT.
Is it true?
Can I know with out a doubt it is true?
How do I react when I think that thought?
Who would I be without that thought? 
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