Listen "Let’s Talk About Mindfulness!"
Episode Synopsis
In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice.
Sponsors:
BetterHelp
betterhelp.com/egram
Helix
helixsleep.com/egram
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sponsors:
BetterHelp
betterhelp.com/egram
Helix
helixsleep.com/egram
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Enneagram & Coffee
It's time.
10/04/2025
Shadow Work for Type Nine
08/04/2025
Shadow Work for Type Eight
01/04/2025
Shadow Work for Type Seven
25/03/2025
Shadow Work for Type Six
18/03/2025
Shadow Work for Type Five
11/03/2025
Shadow Work for Enneagram Type Four
27/02/2025
Shadow Work for Type 3
20/02/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.