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Listen "Engearment Podcast with Sean Sewell and Matthew Flaherty - Quarantined Conversation on StrongFirst, Flexible Steel, and shenanigans"
Episode Synopsis
Engearment Podcast with Sean Sewell and Matthew Flaherty - Quarantined Conversation on Fitness, StrongFirst, FMS, Flexible Steel, 100-mile bike rides, Pavel, The Quick and the Dead, Mountains, and so much more!
Matthew is such a fascinating man. We met at a StrongFirst Strong Endurance seminar, tested training programs and reported back to Pavel and Dr. Craig Marker. We later shared a page in Pavel's "The Quick and the Dead" book and audiobook.
He is a man of many disciplines and interests. This is a fun chat, full of laughs, fitness professionals that will blow you mind and some great insights.
Learn more about Matthew!
http://staffordstrength.com
https://www.instagram.com/staffordstrength/
Matthew is such a fascinating man. We met at a StrongFirst Strong Endurance seminar, tested training programs and reported back to Pavel and Dr. Craig Marker. We later shared a page in Pavel's "The Quick and the Dead" book and audiobook.
He is a man of many disciplines and interests. This is a fun chat, full of laughs, fitness professionals that will blow you mind and some great insights.
Learn more about Matthew!
http://staffordstrength.com
https://www.instagram.com/staffordstrength/
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