Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel!   I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? )To celebrate this milestone, I've dropped a brand new episode of "Energize and Elevate with Erica." In it, I'm sharing 55 ways to celebrate YOU—whether it's your birthday, a random Tuesday, or just because you deserve it! So grab your favorite snack, kick back, and let's have a blast together! Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.Want to learn more about my journey? See you HERE!P.S. Got questions or just want to chat? Shoot me an email at [email protected] the Fun!Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with E!

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