Will Lifting Weights Make Me Bulky?

26/11/2021 36 min

Listen "Will Lifting Weights Make Me Bulky?"

Episode Synopsis

"Lifting weights makes me bulky." This is a common myth that somehow still persists today. There are many factors at play, and it is possible that lifting weights can make you bulky, but the likelihood that it is an unhappy side effect and not the number one goal is almost zero. Most likely you are eating too much, and getting fat.
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