Endurance Planet

Endurance Planet

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at [email protected].
1253 episodios disponibles

Latest episodes of the podcast Endurance Planet

Mostrando página 13 de 63

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More! 22/12/2017
Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself 13/12/2017
ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More 08/12/2017
Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks 29/11/2017
ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More 24/11/2017
Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The 'Eat Happy' Cookbook 15/11/2017
ATC 247: Top Strength Exercises To Do This Offseason, Balancing 'Body Maintenance' With Training, How To Be a Low-Risk Triathlete, and More 10/11/2017
Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His 'Elite Performance Analysis' Test and Much More 01/11/2017
ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More 27/10/2017
Tina Muir: Building Healthier Mind and Body To Beat Amenorrhea And Start A Family 20/10/2017
ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More 13/10/2017
Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF 04/10/2017
ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More 29/09/2017
TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More 20/09/2017
ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More 15/09/2017
Simon Marshall, PhD, and Lesley Patterson: How To Be A Brave Athlete By Managing Your Brain 06/09/2017
ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The 'Special Block' Beastly Workout and More 01/09/2017
Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More! 23/08/2017
ATC 241: Believe It - You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More 18/08/2017
The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR's Role In Your Training, Post Tib Tendonitis, and More 11/08/2017
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