Send us a textJoin me today as I speak with my friend, Dr Tamara Beckford of UR Caring Docs and the Docs Who Care Podcast. She is a board-certified Emergency Medicine Physician, as well as a wife and mother, and she shares her story of being on the front lines of the COVID-19 Pandemic and facing her own mortality, and how she began her self-care journey. Today she has a thriving community for professional women, the UR Caring Society, where she coaches and empowers women to take an active role in their health and wellness, starting with prioritizing yourself for just 2 hours per month.To learn more, check her out on social media:LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs Docs Who Care Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD

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