Ethan Van De Hey dives into the importance of setting clear and achievable goals, developing a positive mindset, and surrounding ourselves with supportive people. Ethan shares insights on how to overcome obstacles and maintain momentum towards our desired change. The episode also covers the benefits of mindfulness and self-reflection in the change-making process, and the role of gratitude and positive self-talk.

What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you!

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