Episode Synopsis "Episode 1"

Jamie Skipper 'Mindset Coach' chats to Ayla about the mental challenges we can face during a weight loss programme and how best to combat them.

Listen "Episode 1"

More episodes of the podcast EN3Perform Radio

• Episode 6 - 3 Reasons You Are In An Emotional Eating Dieting Loop
• Episode 5 - John Beaton
• Andrew Chappell
• Episode 3 - If you are a repeat dieter you need to hear this.
• Episode 2 - Lee Jones
• Episode 1