It's been about 2 years since I first started journalling and it is now such a necessity in my life!
It helps me:

Hear and notice God
Cherish my testimonies
Surrender my anxieties
Steward my thought-life
Engrave God's Word into my heart
Count my reasons to give thanks
Stay content in all circumstances


“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7 NIV

“Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].”
Philippians 4:8 AMP

“Let joy be your continual feast. Make your life a prayer. And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus.”
1 Thessalonians 5:16-18 TPT

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