After trauma, joy can feel foreign, even unsafe. But what if happiness isn’t just the result of healing, but part of the process itself? In this episode of EmpowerU: The Podcast, Olivia explores the science and soul of reclaiming joy after pain. You’ll learn why happiness can feel hard, how your brain and body respond to positive emotion, and small but powerful ways to rebuild your capacity for joy. This episode is your gentle reminder: you are allowed to feel good again.With any question or suggested topics, email: [email protected]

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