ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Patellar Tendonitis: 5 Steps to Return to Running"
Episode Synopsis
Heavy Slow Resistance Protocol:https://mpowers-coaching.kit.com/0daae1cc80(I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!)Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
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