High Blood Pressure - Why it matters, What you can do

Empowering Wellness
18/08/2025 18 min Temporada 2 Episodio 8
High Blood Pressure - Why it matters, What you can do

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Episode Synopsis

High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies that can make a real difference.A practical listen for anyone looking to support their heart health.
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