On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.Chapters:00:00 Welcome11:40 Tip#1 Eat real food14:05 Tip#2 Breathe consciously21:00 Tip#3 Hydration24:25 Tip#4 Organically grown food26:05 Tip#5 Berries and fruits30:15 Tip#5 Mushrooms35:10 Tip#6 Sleep Sleep Sleep42:35 Tip#7 Hot and Cold Therapy46:40 Tip#8 Movement49:20 Tip#9 Supplements53:40 Tip#10 Vitamin D and Essential Fatty AcidsSleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRewContact Janette here:https://www.essence4life.nethttps://www.linkedin.com/in/janette-derham/======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582oSupport the showIf you would like to support the show on Patreon:Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!====== 🎁 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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