Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity.  Timeline:00:00 Welcome05:15 Fungal family, Not an animal and not a plant06:30 “Ling-zhi” (Chinese), means life giving force08:20 European’s went to China about 150 years ago and they called it Ganoderma, “Gano” bright shiny, “derma” skin.09:55 What are the benefits of Ganoderma mushroom?13:25 How is the mushroom cultivated?15:45 Active ingredients in head and stalk of the mushroom16:55 Different mushrooms:·         Cordyceps - Lung function and immune system·         Lion's mane - Brain and nerve regeneration, stomach21:05 Ganoderma in coffee. What’s the difference from regular coffee?26:25 Ganoderma/Reishi acts as an adaptogen======Contact Austin O Keefehttps://www.facebook.com/AOK-Cafe-1836644483331808/https://www.linkedin.com/in/austin-o-keeffe-15311916https://www.youtube.com/channel/UCouSqtXAuDrlfbtGR86xXZg======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your HealtSupport the showIf you would like to support the show on Patreon:Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!====== 🎁 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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