In this episode, I discuss another concern I been hear about intuitive eating - that it's this unstructured free for all, and how can that be healthy? I lay out the specific process and mindset shifts that allow a person to make peace with food without "losing control," and shed light on the gentle structure that permeates a person's journey toward a peaceful relationship with food and body. If you have a lot of questions about how to incorporate intuitive eating into your work as a dietitian, let me help you! Follow me along on Instagram @empowering.dietitians, or about my 1:1 supervision program at www.empoweringdietitians.com/supervision.

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