Stand at the surface with the dragonfly and finally lift—this episode exposes the patterns of self-sabotage, retrains the fear loop, and gives you a 24-hour micro-action to move forward.



If you’ve been hovering at the edge of a dream, this EmpowerFuse is your lift-off. We open with the dragonfly’s pause at the waterline—then name the hidden patterns that keep us stuck: procrastination, perfectionism, imposter feelings, fear of success, and harsh self-talk. You’ll learn the S.P.R. interrupt (Stop–Pause–Re-label: fear or fact?) and craft a 10-minute action you can take within 24 hours. Through guided check-ins, journaling, and community shares, you’ll reframe resistance, release the “ledge” you’ve been gripping, and practice a symbolic letting-go to make space for what’s next. We close with a future-self visualization and a simple affirmation to anchor your momentum. This is not theory—it’s movement. Come ready to choose, commit, and take flight.



Top Takeaways

• Spot and interrupt self-sabotage with the S.P.R. method.

• Replace “perfect” with “present,” and fear with smallest next step.

• Create a realistic 24-hour micro-action to build momentum.



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self-sabotage, fear loop, mindset shift, micro-actions, resilience, transformation, dragonfly metaphor

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