ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Empowered with Marzena

Por: Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

120 episodios disponibles

Latest episodes of the podcast Empowered with Marzena

Mostrando página 5 de 6

#40 Why didn't you achieve your goals yet? 10/04/2024

#39 Protein - your fat loss hack 25/03/2024

#38 Monday pep talk & staying motivated when things don't' go to plan 18/03/2024

#37 Look good naked without sucking your stomach in 08/03/2024

#36 Do you feel uncomfortable in your body & you don't believe that'll ever change? Here's what I do with my client to help them. 04/03/2024

#35 Adjusting training & nutrition around your period and are squats best for loosing belly fat? 27/02/2024

#34 Why online coaching gives you more value for your money 14/02/2024

#33 Don't let not knowing where to begin stop you from taking action!.... 3 simple steps to jumpstart your fitness journey 05/02/2024

#32 Conflicting information, why you're stuck again and slower metabolism in your 30s 01/02/2024

#31 Q&A Exercises for six pack, not hitting steps, reducing calories after a big weekend & how to lift safely if you have no experience 22/01/2024

#30 Weekend strategies to avoid Monday blues and get results 19/01/2024

#29 Overcoming things that are out of your control, being off track on weekends and calorie tracking 15/01/2024

#28 3 STEPS TO MAKE YOUR GOALS COME TRUE! 09/01/2024

New Year's Bo!!ocks 02/01/2024

#26 Xmas break, going off track, negative self talk and how to be kinder to yourself 25/12/2023

#25 Staying consistent, adjusting your program, being low on energy and making the right choices before Xmas break 18/12/2023

#24 Monday motivation - noticing progress and how to stop guilt tripping and start feeling empowered 11/12/2023

#23 Pep talk! We’re not looking for perfection, we’re looking for action. 06/12/2023

#22 The Empowered Collective - Finding Your Why 03/12/2023

#21 Changing the body by changing your mindset 🧠 actionable tips to help you improve your relationship with your body 27/11/2023

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