ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Empowered with Marzena

Por: Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

120 episodios disponibles

Latest episodes of the podcast Empowered with Marzena

Mostrando página 3 de 6

#5/5 It’s your time to THRIVE! How to accelerate your progress 10/11/2024

#4/5 Instagram va Reality of weightloss & body shaping 09/11/2024

#3/5 How To Deal With Going Off Plan 08/11/2024

#2/5 Trusting yourself to take action & achieve your goals 07/11/2024

#1/5 The Cost of Not Taking Action 06/11/2024

#75 are meal replacements helpful for weight loss goals? 29/10/2024

#74 Adapting training and diet in your 30/40/50s and beyond 21/10/2024

#73 Guide to getting back on track/getting started. New routine, weight loss and achieving goals 14/10/2024

#72 Most effective plans for your body goals and analysis paralysis 04/10/2024

#71 Things I don’t give a cr*p about anymore and still get amazing results 23/09/2024

#70 this is the best time to create changes! Season change and life changes 20/09/2024

#69 Cardio or weights for fat loss? Being self-conscious in the gym 09/09/2024

#68 Body Transformation: 4 fundamentals you can't skip 05/09/2024

#67 Beyond 28 days challenge - how to maintain the momentum 30/08/2024

#66 “How to motivate myself/not create excuses for not moving?” 19/08/2024

#65 Pain-free weight loss progress over the weekends 16/08/2024

#64 Not enjoying life because you’re not enjoying your body 06/08/2024

#63 Can women have it all? 02/08/2024

#62 Weight loss then & now: what really works? 31/07/2024

#61 Why summer is the best time to start? 22/07/2024

« Primera ‹ Anterior 1 2 3 4 5 6 Siguiente › Última »