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Empowered with Marzena

Por: Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

120 episodios disponibles

Latest episodes of the podcast Empowered with Marzena

#104 Training split: how often, what body parts and when? I’ve got you 🙂💪🏼 11/01/2026

#113 Back to the routine (or starting a new one) when you’re unmotivated 🫤 07/01/2026

#112 Is more protein always better? One mistake that costs you money and results in 18/12/2025

#111 “I don’t want to ruin my progress this month” & How to choose best exercises 08/12/2025

#110 What 3 key things are necessary for your plan to work - getting body you feel happy in. 01/12/2025

#109 Cycle of starting and stopping and how to finally transform your body. 10/11/2025

#108 Accepting this one thing will make your diet and fitness journey MUCH EASIER 🤘🏼 03/11/2025

#107 Are you stuck unable to make a move? Here’s the pep talk to get you started 🫶🏼 28/10/2025

#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨 20/10/2025

#105 Training based on your cycle. Period 🩸 13/10/2025

#104 Busting myths I used to believe as a Personal Trainer - so you don’t fall for them either 07/10/2025

#103 ‘Every time I try, I fail’ - 5 ways to stop the cycle 30/09/2025

#102 taking pressure off and why I disappeared 23/09/2025

#101 On dating and dieting, being a beginner in the gym 22/08/2025

#100 Hectic life and strategies for busy women who don’t have time for exercise and diet 13/08/2025

#99 Checking yourself out in the mirror and hack to help you reach your body goals 04/08/2025

#98 Slower metabolism & getting fit over in your over 30 29/07/2025

#97 Why is starting new habits so hard?! 21/07/2025

#96 getting visible abs, is creatine making you gain weight and calorie saving 07/07/2025

#95 On patience. Your biggest foe on your fitness journey. 30/06/2025

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