You want to be as healthy, energetic and recovered as possible.  So, what does Heart Rate and Heart Rate Variability have to do with it?  A lot.  These measures when monitored can tell you so much about how well you recover from stressors.  Work stress, illness, hard training, lack of sleep.  Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devices!
 https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
https://www.mindbodygreen.com/articles/best-hrv-monitor
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