ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5.Minute Facts- Caloric Restriction"
Episode Synopsis
We have so much information coming at us about when to eat, what to eat, what not to eat it can be confusing. But can restricting how much we eat help us live longer or keep us healthier? Find out in this episode what the research tells us about caloric restriction, when to eat for best fat burning and how to burn fat best when training.
https://www.sciencedirect.com/topics/medicine-and-dentistry/caloric-restriction
https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/
Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Register Here!
https://www.sciencedirect.com/topics/medicine-and-dentistry/caloric-restriction
https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/
Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.
Register Here!
More episodes of the podcast Empowered Team Podcast
Want More Freedom? Start with These 3 Things
06/10/2025
In God we trust