5 Minute Facts - Breathing

Empowered Team Podcast
04/07/2022 30 min Episodio 193
5 Minute Facts - Breathing

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Episode Synopsis

We don’t think about it and yet it happens.  Breathing.  We can control it or it settles into autopilot.  Yet, we can do some great techniques that shift our physiology to perform our best.  Listen in to discover when to nose or mouth breathe, when to do cardio, and how to manage small muscle strains.
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