If your time, energy, and attention feel like they belong to everyone but you, this episode is for you. Brent shares 10 simple boundary actions that take less than a minute to implement—but each one can save you 10 minutes (or more) of stress, interruption, and burnout. These aren’t just productivity hacks—they’re nervous system resets.🎧 Listen now at www.empoweredserenity.net📺 Watch now on YouTube: youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA📞 Schedule a free 15-minute consultation at northvalleytherapy.org/callDisclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

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